Deconstructed chicken salad

Ingredients: 1 handful of fresh basil leaves 2 handfuls of sliced mushroom 1/4 cup pre-made zoodles 10 halved cherry tomatoes 1 cup brown rice 1 teaspoon of minced garlic 1 teaspoon feta and pistachio pesto 1 teaspoon herb infused olive oil 1/4 diced red onion How: Cool the chicken on high heat with olive oil…

Zoodle salad with garlic glazed mushrooms and honey-soy chicken

Feeding a heavy mushroom addiction at the moment. Hopefully you all love mushies as much as we do! This is super easy and quick, top with whichever sauces you like – I used ‘the chilli garlic’ recipe below. Let’s be honest, who couldn’t love this colour scheme! Ingredients: 1 carrot, finely chopped 2 handfuls of…

The Bean Pot

A meal to feed a small army Ingredients 1 1/2 cups of water 1 1/2 cups of brown rice 2 x chicken thigh fillets 4 tablespoons of soy sauce 3 tablespoons of fish sauce 1 teaspoon of smashed garlic 1 tablespoon of coconut oil 6 stalks of kale 1/2 medium packet of spinach 1 x…

Breakfast pizza

Base ingredients: 1/2 avocado, smashed Pinch of salt Pinch of pepper Pinch of nutmeg 1/4 red onion (optional) How Smash all ingredients together with a fork until smooth Pizza ingredients 5 cherry tomatoes, quartered 1 tablespoon of crumbled feta cheese 1 egg A sprig of basil 5 crushed almonds to top 1 multigrain wrap How…

Scotch pork roast with mushrooms and a basil-tomato salad

Ingredients marinate: 1 tablespoon honey Handful of basil 10 rosemary leaves 1/4 cup of olive oil 3 gloves of garlic, minced 1 teaspoon soy sauce How: Preheat the oven to 160 degrees Celsius Mix all the marinate together in a large mug. Pour half over to roast and massage into the skin. Turn over and…

When you have a whole basket of freshly picked mangoes!!

Mangoes have a number of benefits: Lowers Cholesterol Clears the Skin Improves Eye Health Alkalizes the Whole Body Improves Digestion Helps Fight Heat Stroke Soooo tasty!! …..and when there is a mango tree 200m from home, it’s hard to resist. A great way to make the 42 degree Aussie summer bearable – in salads, in…

A smoothie for energy!

Ingredients: 1/4 cup of frozen papaya 1/4 cup of frozen banana 1/4 cup of mango 1 teaspoon of chia seeds 1 teaspoon of maca powder 1/2 cup of fresh orange juice How: Just chuck all ingredients in the blender and top with almonds, chia seeds and berries.