5 minute recipe for a quick and easy snack.

Ingredients

• 1 ripe avocado
• 2 cherry tomatoes, finely chopped
• 1/4 red onion, finely chopped
• 1 teaspoon of soy sauce
• A pinch of nutmeg
• A pinch of salt and pepper
• A dash of olive oil

How:

1. mash the avocado using a fork until smooth
2. Add soy, nutmeg, salt and pepper, olive oil and mix until evenly distributed through the avo
3. Add tomato and onion and stir